Do you find making the time for self-care harder then wrangling a herd of wild unicorns?

Are you convinced that binge-watching Netflix and soaking in a bubble bath once a week counts as the ultimate form of self-care?

Well, you're not the only one!

For many of us, self-care feels more elusive than finding a leprechaun's pot of gold. Believe me, I've been there too.

But fear not, I'm here to help you unleash your inner goddess and make self-care a walk in the park (or a walk at the beach more into that).

BUT TO GET THERE, IT WASN'T EASY...

Recognize

I had to acknowledge that it was an important piece missing in my health. And it wasn't something I was prioritizing.

TIME

I had to the take to figure out what self-care is to me AND make time to implement it. I had to slow down my busy schedule... that wasn't easy.

HABIT

In order for this to be effective I needed it to become a habit. Consistency is the key to maintaining healthy habits. I needed accountability.

INTRODUCING ME, (Dr. Alison Danby, ND) and this is my story

I created this journal for myself. Prioritizing self-care was something I struggled with. In fact, I had no idea what it was. However, once I had my third autoimmune flare...

i knew something had to change

CAN YOU RELATE?

I feel guilty.

Many of us feel guilty about taking time for ourselves, particularly if we feel like we should be focusing on work, family, or other responsibilities instead.

I don't have time.

We live in a busy world where there's always something that needs to be done. It can be difficult to find the time and space for self-care, particularly when we have competing demands on our time.

Where do I start? What do I do?

When we're feeling overwhelmed or stressed, it can be hard to know where to start with self-care. The idea of adding yet another thing to our to-do list can feel daunting.

what if I told you there was a way to feel calm & Peace...

For some, the idea of self-care can feel selfish or indulgent. It can be hard to shift our mindset and realize that taking care of ourselves is actually a crucial part of being able to show up fully for others and our responsibilities.

Imagine starting your day with a clear mind, ready to take on whatever comes your way.

With this Journal

YOU WILL...

Gain Insight

With self -reflection you get to know yourself on a deeper level. By knowing yourself better, you'll be better equipped to make decisions that align with your values and goals.

Focus & Clarity

This increased focus and clarity can help you to make better decisions and achieve your potential

Increase Energy

Self-care provides insight into what your body needs. Most notice a better quality of sleep and more energy & motivation throughout the day.

YOU WILL ALSO NOTICE

Increase Self-Esteem. By practicing self-care, you send a message to yourself that you are worth taking care of and that your needs are important.

Improve your physical and mental health. You'll feel more energized, stronger, and better able to tackle your daily tasks

Build Greater Emotional Resilience and become better equipped to handle life's challenges

Improved Relationships - when you can better understand and met your own needs you improve relationships with others

IS THIS PRODUCT FOR YOU?

NO...

I'll fix it when I hit burnout happens or am forced to stop.

I have no desire to prioritize my own needs.

My family loves the STRESSED version of me.

YES...

Want Energy & Motivation

Reduce Stress, anxiety & overwhelm, and improve mood.

Increase Focus & Clarity

It Includes:

A section for each - The Mind, Body and Soul, plus tools to help you identify your ideal practices.

Sections to help with goal setting, boundaries and building self-care habits.

Self-Care Daily planner/checklists for 4 weeks to help you track your progress and reflect on your journey.

128 pages of prompts, exercises, and tools that have been carefully curated from years of refining and honing my 1:1 coaching practice.

STAY IN TOUCH

@DR.ALISONDANBY

DR. ALISON DANBY

info@helpautoimmune.ca

www.AlisonDanby.com

www.Autoimmuneclinic.ca

AND you don't know:

💡 How to do market research, come up with a great coaching planner idea, and validate if the idea would be profitable

📝 What content needs to go into your planner in what order so that it actually creates transformation, is unique, high-value, and creates an outstanding client experience without giving away the farm so that people will want to reach out and work further with you

✍️ How to actually create and design a planner that looks as valuable, desirable, and powerful as its content is

📣 In what ways you can use your planner to grow your coaching business and how to not only create a sales page that converts but also how to create mockups and promotional posts and advertisements that will make your planner a no-brainer offer for your ideal client.